Weight loss: 5 effective ways to lose water weight | The Times of India

Weight! Weight! Weight!

Your can gain water weight due to multiple valid or invalid reasons. But, you can always work that out.

Here are 5 effective methods that you can try.

1) Cut carbs intake. 2) Cut sodium intake.
3) Stay hydrated. 4)Add more potassium to your diet. 5) Exercise.

To read the whole article in detail click on the link below.

Reference: https://m.timesofindia.com/life-style/health-fitness/weight-loss/weight-loss-5-effective-ways-to-lose-water-weight/amp_etphotostory/81972175.cms

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