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Insigght πŸ˜ƒ

A brief history of life on Earth and the origin of Yoga

It has been many centuries since humans have stopped moving from one place to another. Almost the majority of people today grow up in long settled societies. This new year 2021 AD, has arrived with a sense of responsibility in me to become a change what i feel should change. This ongoing virus is being […]

How to Sleep Better By Unplugging From Tech Before Bed

The best point from the post is to: Schedule time to plug in β€œIn order to unplug before bed, I have a dedicated time each evening to plugΒ in. This is a window of time that I can spend on my devices doing whatever I’d like β€” watching shows, catching up on the news, or checking Instagram […]

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